Tuesday 4/15/14

OLY/Strength:

20 min to achieve a new 1 Rep Max Deadlift

WOD:
Tabata Row (cal.)
1 min Rest
Tabata Squat
1 min Rest
Tabata Pull-Ups
1 min Rest
Tabata Push-Ups
1 min Rest
Tabata Sit-Ups

Notes: Tabata = 8 rounds, 20sec of work..followed by 10 sec rest.
Scored: Lowest number of reps preformed in each movement.


Saturday 4/12/14

Bring A Friend Saturday as always! Their first class is free!
Don’t be stingy… Your amazing CrossFit Unparalleled home & family with your friends!!

Hero WOD of your choice or
Partner WOD

In teams of two Complete as many reps as possible of:
3 Rounds-
Double Unders
Wall Balls (20/14#)
Box Jumps Overs (24/20″)
Jumping Lunges
Burpees

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for 1 minute… The 2-man team alternates completing the list with both performing each movement after the other. Total workout time = 30 min.